Regardless of whether you are on your feet all day or you work seated at a desk, chances are you have experienced some kind of joint pain at some point or another—it’s of the most common complaints. Knee pain can vary in intensity from slightly uncomfortable to debilitating, but lots of people experience knee pain for the same basic reasons. In many cases, chronic knee pain can be traced back to the kind of shoes that you wear. Understanding how your shoes affect your knee pain can help you take steps to alleviate this pain and increase your comfort on a daily basis by enabling you to buy the right footwear when you visit a shoe store in Basalt, CO.
Knee pain and footwear
To understand how your shoes can cause knee pain, it’s important to understand a little bit more about how the knee works. Your knee is a hinge joint that can move forward and backward, and it’s protected by your kneecap and a number of ligaments, bones and cartilages in your leg. The positioning and movement of your joint varies depending on the terrain that you’re walking on and the type of shoes that you’re wearing. If your shoes don’t provide sufficient support or stability, your knee joint may be positioned improperly, and this can place extra stress and strain on the supportive tissues around your joint.
Choosing the right shoes
To avoid knee pain, it’s important to select shoes that provide you with as much support as possible. There are so many shoe brands and products out there to choose from that it might be challenging to find shoes that are going to give you the support that you need, but there are a few key things that you can look for to help you identify the best options at a shoe store in Basalt, CO. Whenever possible, you should shop for your shoes at a physical store rather than online so that you can touch, feel and try on different shoes to determine whether they’re right for you.
When you’re looking for shoes, you should pay attention to cushioning, firm midsoles and structure. There’s nothing wrong with wearing a pair of sandals or heels every once in a while, but if you want to prevent knee pain, you should try to wear comfortable, cushioned, supportive shoes as often as you can. Try on different types of shoes to see how they feel on your feet. It’s also a good idea to get sized to ensure that you are wearing the shoe length and width that’s right for your feet.
Visit our shoe store in Basalt, CO today!
If you want to find shoes that are going to keep you comfortable and pain-free, stop by Midland Shoe. Since 1992, we have been offering shoe brands and styles that are meant for the mountain lifestyle of our customers. From leather boots to casual footwear, we have just about every type of shoe that you could want from high-quality brands that are known for their structure, support and comfort. Stop by today to check out our great inventory and pick up a couple new pairs of shoes that will elevate your wardrobe and match your lifestyle.