If you’ve ever worn Hush Puppies in Basalt, CO, you know they’re comfortable and freeing. But for a night out on the town or work, high heels may be your go-to shoes. For decades, women have believed looking stylish is only possible if they are propped up on uncomfortable stiletto heels. Sure, they look great, but they can be very hard on your feet, and the fact of the matter is that heels can have long-term side effects for people who wear them too often.
If, like millions of professional women, high heels are a part of your daily wardrobe, problems can be just around the corner. Here is a short list of what you are putting your feet and body through each time you strap on your heels:
- Bunions galore: Bunions are one of the less pleasant-looking side effects that come with forcing your foot into a shoe with a tall heel. Essentially, all of your body weight comes down to your toes, and that resulting friction will give you blisters, and after a while, bunions. Bunions are protrusions that form at the base of the big toe when it is forced against your other toes. It may take a while for bunions to form, but once they are there, it may require surgery to correct the problem.
- Muscle pain and stiffness: One of the more immediate symptoms of a stiletto problem is muscle pain and stiffness. Because your calf muscle is essentially forced into an unnatural position while your heels are on, discomfort is not an uncommon occurrence. This can be even worse when you take your shoes off after a long day and force those muscles to stretch out. Flatter shoes do not have this effect on your lower legs and can be a better choice for a long day at the office or when running errands.
- Mind the nails: We’ve already talked about the damage heels can do by shaping uncomfortable bunions, but they can also do a serious number on your toenails. The forward pressure caused by forcing your feet to a steep angle shoves the tips of your toes to the front of the shoe. If they are open-toed, this is not so much of a problem, but if you wear close-toed heels, then watch out! The results can not only be hard to look at, but can also be very uncomfortable because of problems like ingrown nails.
- Hips and back beware: Imagine walking around all day on your tiptoes. It would not be very comfortable or sustainable, and yet, women have been taught that their shoes should replicate this activity. Simply put, it will cause back and hip pain as a result. The unnatural position forces you to carry your weight differently than your body was designed for, and that strains these already sensitive areas.
You don’t have to give up your high heels, but you should also own shoes that are comfortable and fashionable, like the selection of Hush Puppies and Dansko shoes in Basalt, CO that you can find at Midland Shoe. Come check out our selection today!