An uncomfortable pair of shoes is a surefire way to make any day miserable. Cramped feet, blisters and an aching arch are all common side effects of shoes that just don’t fit right. But did you know that wearing ill-fitting shoes day after day can actually result in a myriad of both short- and long-term health problems? In fact, almost every aspect of your body can be negatively affected by a bad pair of shoes.
The side effects aren’t just limited to heels—even a seemingly supportive pair of running shoes can do a number on your health. Here are just a few of the ways an uncomfortable pair of shoes can negatively impact your health overall.
Improperly fitting shoes can begin to cause damage to your feet within minutes. Many of these conditions can lead to more serious issues in the future:
- Corns: Corns are patches of hard, dead skin that form on the side of the feet or between the toes due to prolonged pressure. This is most commonly caused by shoes that don’t fit right. Shoes that are too big will slide and rub over the area, resulting in corns. Corns are incredibly painful when pressed. The only way to remove them is by having a doctor trim the impacted area.
- Ingrown toenails: Ingrown toenails are caused when the sides of the nail begin to pierce through the surrounding skin. Too-tight shoes will push the skin into the nail plate and cause any new nail growth to come in incorrectly. This one can easily be avoided by wearing shoes fitted by a professional.
Your body can suffer from permanent damage just from wearing shoes that are too tight or that don’t offer enough support. Stop wearing the shoes immediately and seek help from a doctor as soon as you notice any of the following:
- Back pain: High shoes can cause severe back pain. Consistently wearing heels or other shoes with a high arch can lead to back pain. The lumbar spinal muscle can become inflamed and begin to stiffen due to the stress of heels. Try to stick to low heel shoes as much as possible, like shoes by Taos in Basalt County, CO. Limit the exposure time to two hours maximum if you must wear heels.
- Joint pain: Inadequate support can result in pain in the joints. Your body needs proper foot support to complete day-to-day tasks without any pain. Without it, the knees are forced to bend more to compensate for the increased shock when the heels hit the ground. The leg muscles then have to work harder to move, which leads to pain.
Find comfortable footwear at Midland Shoe
Wearing properly sized shoes with enough support is the only way to prevent these health problems. Stop by Midland Shoe today to find the perfect pair of shoes for you. We carry many of the top brand names, including Dansko and FitFlop in Basalt, CO, to ensure our customers get the style, fit and support they need. Visit our store today to learn more about how a good pair of shoes can benefit you!